You know how sports teams, when they have lost all their star players and consequently are not winning many games, they call it a "rebuilding year"?
That's what Smokey and I are having in 2012... literally.
But not in the traditional sense. More in the personal sense.
Thirty years ago Smokey fell off a ladder and hurt his back. While it has bothered him for almost the entire time since, the pain has become debilitating in the past couple years. A doctor finally x-rayed it and found that his spine looks like this:
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No wonder it hurts! It seems to be pinching a nerve so is giving him all kinds of leg pain, too.
Although surgery is not necessarily the best alternative for lower back pain -- rest, pain meds, and proper exercise are -- his problem is clearly a mechanical one that can be solved by surgery. We have hopes that he will be able to resume more-or-less normal activity once he recovers from the surgery, which is scheduled for June 25, the day after his birthday.
I shall be busy this summer waiting on him hand and foot the same way he took care of me when I broke my ankle in 2008.
Then there is me. I have been suffering from hip pain for about a year and a half. Have had several cortisone injections, which helped. Until the last one, in December, that I didn't think helped... until it wore off in March and I had significant pain. Pretty much constantly. Finally went to the ortho doc last week, they x-rayed, and said things to the effect of "oooh, I bet that smarts!" Turns out that hip is bone on bone, all natural cushioning is gone.
So once Smokey is up on his feet again, probably near the end of summer, I will be having a hip replacement.
::sigh:: and ::hurrah!::
In the meantime the PA told me to 1, eat 50g of protein a day to ensure my muscles and other tissues are as healthy as possibly and able to heal quickly; B, try to avoid gluten and sugar, as they can promote inflammation (inflammation = pain); and iii, eat lots of dark green leafy vegies like kale, mustard greens, asparagus, and broccoli because they have the trace minerals needed to grow bone; and d, have physical therapy to see if any exercises can reduce my pain in the interval until surgery.
Now, my first thought at eating 50g of protein every day was Whoopee! This will be fun! But it turns out to be not as easy as I thought. 25g of protein is a serving of meat about the size of my fist. Imagine eating that much chicken or fish or steak or seafood twice a day. That is a lot!
The gluten and sugar avoidance will be harder, although I am doing well so far. Chris gave me some brands to look for in the store and also some to avoid. The Glutino crackers have replaced saltines in my crackers & cheese snacks. Rice, quinoa, and oats: fine. Wheat, rye, and barley: no. I bought some rice-based spaghetti that we will try and some non-gluten flour (Bob's Red Mill) that I will try substituting in baked goods. Thanks to Cookie I had already planned to buy some frozen fruit bars -- found some that were no sugar added.
All this diet stuff will be good for both of us. Smokey is diabetic so should avoid carbs. I have a hunch that if we stick to the high protein, lots of green (and other) vegies, we will lose a few pounds, which will also be good for the surgery and long-term recovery.